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Works with your AI assistant

Bring yourown AI.

Connect Kovra to the AI assistant you already use and ask about your plan the way you’d ask a coach. It reads your weeks, your recent training and when you’re busy, and can write a week or move a session, inside the same rules as Kovra’s planner.

Connect your AI

Works with any assistant that supports MCP connectors.

I’m in Québec City Thursday to Saturday next week, hotel gym only. Can you plan around it?

  • get_availability
  • write_week

Next week is still a draft. I kept your long ride on Sunday, moved the swim to Wednesday morning before you leave, and gave Thursday and Friday a hotel-gym session and an easy run. Hours stay at 8 h 40, a touch under the 9 h target.

Fri · 7:00 – 7:40Easy run · 40 minWritten by your assistant · in next week’s draft
An example in an AI assistant · Kovra’s tools run behind the scenes

What you allow

What your AI sees and does

You choose what to allow when you connect: reading your plan, writing to it, or both.

Reads

  • Your plan and every week at a glance
  • Your profile, preferences and training windows
  • Your training and how planned sessions went, up to 90 days back
  • When your calendar is busy. Never what your events are.

Writes

  • Starts a new plan from the same setup as the app
  • Writes a whole week into your open slots
  • Adds, changes, moves or deletes a session
  • Changes reach your calendar and watch once a week is published

Built in, not promised

Rules your AI can’t break

Kovra checks every change your AI makes against the same rules its own planner follows. A change that breaks one is refused.

  • Past days stay put

    Your AI can only change a week from today on. Yesterday is history.

  • Your record is yours

    Sessions you’ve done, skipped or added yourself stay as they are. Your AI can add a note, nothing more.

  • Told to ask first

    A change to this week reaches your calendar and watch right away, so Kovra’s tools tell your AI to check with you before making it.

  • Only open slots

    Rest days, days off and times outside your windows stay closed, unless you ask for an extra day.

  • Clearly marked

    Weeks an assistant writes are marked as its own in the app. Generate one in the app and Kovra’s planner takes it back.

  • Off in one tap

    Disconnect in Settings › Connections and your AI loses access at once.

About a minute

Connect your AI

Connector URL

https://app.kovra.ca/api/mcp

Chat assistants

  1. 1In your assistant’s settings, add a custom connector. Some call it an MCP server or an integration.
  2. 2Name it Kovra and paste the connector URL.
  3. 3Connect, sign in to Kovra and choose what to allow.

Coding agents

Add Kovra as a remote HTTP MCP server. With Claude Code, for example, run this once and sign in when your browser opens:

claude mcp add --transport http kovra https://app.kovra.ca/api/mcp

Also in the app · Settings › Connections

Questions

Good to know

Do I need an AI to use Kovra?

No. Kovra’s planner writes your weeks on its own. Your AI is an extra way to talk your plan through.

Which assistants work?

Any assistant or agent that supports remote MCP connectors with sign-in. They all connect with the same URL.

Can it see my meetings?

It sees when you’re busy, never what your events are about.

Can I go back to Kovra’s planner?

Any time. Generate a week in the app and Kovra’s planner writes it again.

How do I disconnect?

Settings › Connections lists every assistant you’ve connected, with when it was last used. Disconnect stops it at once.

Your plan, one question away.

Sign up, then connect

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